Tuesday, August 04, 2009

Speedy soy spinach

This one is a real quick dish as you can prepare it anytime you want. Just remember to wash the spinach really thoroughly before hand as you wouldn't want to be biting sand lol...I've added in a slight variation to the dish and hope you'll love the taste.

Speedy soy spinach(Serves 2)

Ingredients:

1 tbsp olive oil
1 garlic clove, sliced
200g spinach, washed
2 tbsp soy sauce
a handful of goji berries(in chinese 枸己)
1 tbsp toasted sesame seeds

Preparation method:

1. Wash and rinse spinach until it's clean off sand and dirt. Peel leaves off stems and keep leaves.(you can also have the stems in together, just cut them into sticks).
2. Soak and wash the goji berries. Make sure all water is drained out from the spinach and goji.
3. Heat oil in a pan, then cook the garlic. Tip in the goji and the spinach, then cook for 2 mins stirring often until the spinach begins to wilt.
4. Drizzle over the soy sauce, toss through and then scatter with sesame seeds.

It's a really quick dish to prepare :) enjoy!

Monday, August 03, 2009

Spaghetti with asparagus, mint & chilli

Just tried to cook something vegan over the last weekend...it's really simple and easy to prepare...here's the recipe to be shared:

Spaghetti with asparagus, mint & chilli (serves 2)

Ingredients:
  • about 200g spaghetti
  • 40ml of extra virgin olive oil
  • 2 cloves garlic, thinly sliced
  • 1 long red chilli, deseeded and finely sliced
  • 200g asparagus, thinly sliced
  • handful of fresh mint leaves
  • sea salt and ground black pepper
  • grated Parmesan cheese
Preparation Method:

1. Cook the spaghetti in a large pot of lightly salted boiling water until al dente. Reserve a quarter cupful of the cooking liquid before draining the pasta.
2. Meanwhile, heat olive oil in a large frying pan over medium heat. Add garlic and chilli and cook for 30 secs stirring. Add the asparagus and continue to stir for 1-2minutes until it is bring green and tender crisp. Add the reserved pasta cooking liquid and simmer for 30 secs.
3. Add the hot pasta and mint leaves to the asparagus and toss together. Season with salt and pepper and serve with grated cheese.

Bon Apetite~!